Mental Health Counselling
Just Breathe
Posted on Jun. 4, 2021When in doubt, breathe it out. Breathing is a great way to regulate our bodies, relieve stress and calm our nervous system. Try this breathing activity with your kids to help them improve their overall…
Welcome Back!
Posted on May. 20, 2021We are so excited to have you all back at school. Hope you have an amazing weekend filled with relaxation. Remember to get back into your healthy habits for school like proper sleep, making a healthy…
10 Ways to Boost Your Mental Health
Posted on May. 7, 2021Here are 10 ways to boost your mental health well at home for online learning, because if we don't make time for our mental health, it makes time for itself. Remember if you or your child needs support…
Reach Out!
Posted on Apr. 16, 2021This is the reminder that Mental Health is not something that must be faced alone! Please reach out if you need support! Below is a list of crisis numbers you can call 24/7 should you need support outside…
Self Care
Posted on Mar. 26, 2021Self-care can help kids of all ages become more aware of their physical and emotional needs. It can also prepare them to handle future stressors. Even tiny acts of self-care can decrease stress,…
Spring and the Growth Mindset
Posted on Mar. 15, 2021Saturday the 20th is the first day of spring! This school year has come with so much change, some good and some not so good. However, with all change, it is important to remember that what does not challenge us,…
Empathy
Posted on Mar. 7, 2021Hope you all enjoyed the long weekend! C.L.M.S is a school that shows empathy and this is a skill we try to teach all our students. Empathy is putting yourself in someone else's shoes. It means you not…
You're Awesome!
Posted on Feb. 26, 2021Wow!! March already!! How time flies! March 1st is World Compliment Day! Give some compliments to others this week! We all know the power behind words, so let's all use a few to brighten someone's day!
Smize
Posted on Feb. 19, 2021For those that do not know, it is Dental Health Awareness Month. Now, what does this have to do with wellness? Well, there is infinite power behind a smile. So remember to show yours or even smize at…
Love Yourself
Posted on Feb. 9, 2021A day all about love!? What a great time to practice self-care and show how much you love yourself. After a whole day of showing others that they matter, take time this week to make yourself feel important…